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Cardio or strength training? It’s a common question—and while both play a role in a healthy lifestyle, one clearly stands out when it comes to long-term quality of life: strength training.

In 25 years of training clients, Dan Ortel has given one piece of advice that never fails: on your worst day, when everything has gone wrong, go work out anyway, then notice how you feel. It works every time. Here’s why discipline is the road that makes all the difference.

A long-term study found that the least fit people in their 40s and 50s developed chronic illness far earlier — and lived with it far longer. Dan Ortel shares what that research means for you, and the story of his father, a Marine who waited too long and nearly paid the price.

Being grateful is the key to being happy. All the major self-help gurus attest to this. Tony Robins will even tell you that it is a precursor to being successful, in life, in our careers, and to being mentally healthy and physically fit. Being thankful opens our minds to possibilities and opportunities that we tend to overlook when we focus our attention on our difficulties or disappointments. Focusing on our problems makes them seem larger and can cause us to become emotionally stuck. When we count our blessings instead, we find the strength to move forward and overcome obstacles.

Being grateful is the key to being happy. All the major self-help gurus attest to this. Tony Robins will even tell you that it is a precursor to being successful, in life, in our careers, and to being mentally healthy and physically fit. Being thankful opens our minds to possibilities and opportunities that we tend to overlook when we focus our attention on our difficulties or disappointments. Focusing on our problems makes them seem larger and can cause us to become emotionally stuck. When we count our blessings instead, we find the strength to move forward and overcome obstacles.

Being grateful is the key to being happy. All the major self-help gurus attest to this. Tony Robins will even tell you that it is a precursor to being successful, in life, in our careers, and to being mentally healthy and physically fit. Being thankful opens our minds to possibilities and opportunities that we tend to overlook when we focus our attention on our difficulties or disappointments. Focusing on our problems makes them seem larger and can cause us to become emotionally stuck. When we count our blessings instead, we find the strength to move forward and overcome obstacles.

Discover how to overcome mental barriers and jump-start your fitness journey. Get motivated to start or restart your exercise routine and enjoy a healthier lifestyle. Learn simple steps to boost your workout motivation and take that crucial first step today.