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It’s No Secret!

It’s No Secret!

Being grateful is the key to being happy. All the major self-help gurus attest to this. Tony Robins will even tell you that it is a precursor to being successful, in life, in our careers, and to being mentally healthy and physically fit. Being thankful opens our minds to possibilities and opportunities that we tend to overlook when we focus our attention on our difficulties or disappointments. Focusing on our problems makes them seem larger and can cause us to become emotionally stuck. When we count our blessings instead, we find the strength to move forward and overcome obstacles.

The Road Less Traveled

The Road Less Traveled

Being grateful is the key to being happy. All the major self-help gurus attest to this. Tony Robins will even tell you that it is a precursor to being successful, in life, in our careers, and to being mentally healthy and physically fit. Being thankful opens our minds to possibilities and opportunities that we tend to overlook when we focus our attention on our difficulties or disappointments. Focusing on our problems makes them seem larger and can cause us to become emotionally stuck. When we count our blessings instead, we find the strength to move forward and overcome obstacles.

Making the Golden Years Golden

Making the Golden Years Golden

Being grateful is the key to being happy. All the major self-help gurus attest to this. Tony Robins will even tell you that it is a precursor to being successful, in life, in our careers, and to being mentally healthy and physically fit. Being thankful opens our minds to possibilities and opportunities that we tend to overlook when we focus our attention on our difficulties or disappointments. Focusing on our problems makes them seem larger and can cause us to become emotionally stuck. When we count our blessings instead, we find the strength to move forward and overcome obstacles.

The Tyranny of Urgency

The Tyranny of Urgency

Being grateful is the key to being happy. All the major self-help gurus attest to this. Tony Robins will even tell you that it is a precursor to being successful, in life, in our careers, and to being mentally healthy and physically fit. Being thankful opens our minds to possibilities and opportunities that we tend to overlook when we focus our attention on our difficulties or disappointments. Focusing on our problems makes them seem larger and can cause us to become emotionally stuck. When we count our blessings instead, we find the strength to move forward and overcome obstacles.

Off-Season Athletic Training

Off-Season Athletic Training

Being grateful is the key to being happy. All the major self-help gurus attest to this. Tony Robins will even tell you that it is a precursor to being successful, in life, in our careers, and to being mentally healthy and physically fit. Being thankful opens our minds to possibilities and opportunities that we tend to overlook when we focus our attention on our difficulties or disappointments. Focusing on our problems makes them seem larger and can cause us to become emotionally stuck. When we count our blessings instead, we find the strength to move forward and overcome obstacles.

The Key to Health and Happiness, Thanksgiving

The Key to Health and Happiness, Thanksgiving

Being grateful is the key to being happy. All the major self-help gurus attest to this. Tony Robins will even tell you that it is a precursor to being successful, in life, in our careers, and to being mentally healthy and physically fit. Being thankful opens our minds to possibilities and opportunities that we tend to overlook when we focus our attention on our difficulties or disappointments. Focusing on our problems makes them seem larger and can cause us to become emotionally stuck. When we count our blessings instead, we find the strength to move forward and overcome obstacles.

Jump Start

Jump Start

Discover how to overcome mental barriers and jump-start your fitness journey. Get motivated to start or restart your exercise routine and enjoy a healthier lifestyle. Learn simple steps to boost your workout motivation and take that crucial first step today.

A Dirty Little Exercise Secret

A Dirty Little Exercise Secret

Exercise Motivation and DisciplineWe all probably have one or two people in our lives that seem to love exercise and love to talk about it all the time. Annoying, right? But did you know that most people who exercise regularly, including many personal trainers and...

Personal Trainer in Littlestown, Pennsylvania

Personal Trainer in Littlestown, Pennsylvania

Hi, I'm Dan Ortel. I want you to know that I'm here to help you accomplish your fitness goals. Whether you're working out to lose weight and drop inches, have more energy, build a stronger body, see more muscle tone . . . whatever your reason, the right combination of...

Personal Trainer in Hanover, Pennsylvania

Personal Trainer in Hanover, Pennsylvania

Meet Dan Ortel, a dedicated Fitness Trainer with over 20 years of experience. Discover how he can help you achieve your fitness goals through smart resistance training, cardiovascular exercise, and a powerful eating plan. Sign up for a FREE Fitness Consultation and experience a Free Mini Session to kickstart your fitness journey. Whether you prefer in-home or virtual training, Dan Ortel is here to guide you. Serving multiple locations including Hampstead, Manchester, Westminster, and more.