Fitness Trainer Serving Central Maryland and Beyond!
Fitness Solutions
Find out what “smart” training feels like. You’ll experience just how effective it can be during your free consultation.
With 24 years of experience, Dan Ortel, a fitness trainer in Central Maryland, has helped hundreds of people change their physiques and their lives using the smart training equation. Don’t worry if you’re not local—Dan offers virtual consultations, too!
ABOUT THE EXERCISE PROGRAM
Fitness Trainer Near Me
Dan offers an in-home and virtual personal training program called “The Smart Training Equation.” It aims to address the issue of weight gain and yo-yo dieting by combining smart resistance training, smart cardiovascular training, and a smart nutrition program. The goal is to build muscle, burn calories, and achieve a better physique in as little as 20 minutes per day. Proper technique, intensity, and food choices are emphasized for optimal results.
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Making the Golden Years Golden
Being grateful is the key to being happy. All the major self-help gurus attest to this. Tony Robins will even tell you that it is a precursor to being successful, in life, in our careers, and to being mentally healthy and physically fit. Being thankful opens our minds to possibilities and opportunities that we tend to overlook when we focus our attention on our difficulties or disappointments. Focusing on our problems makes them seem larger and can cause us to become emotionally stuck. When we count our blessings instead, we find the strength to move forward and overcome obstacles.
The Tyranny of Urgency
Being grateful is the key to being happy. All the major self-help gurus attest to this. Tony Robins will even tell you that it is a precursor to being successful, in life, in our careers, and to being mentally healthy and physically fit. Being thankful opens our minds to possibilities and opportunities that we tend to overlook when we focus our attention on our difficulties or disappointments. Focusing on our problems makes them seem larger and can cause us to become emotionally stuck. When we count our blessings instead, we find the strength to move forward and overcome obstacles.
Off-Season Athletic Training
Being grateful is the key to being happy. All the major self-help gurus attest to this. Tony Robins will even tell you that it is a precursor to being successful, in life, in our careers, and to being mentally healthy and physically fit. Being thankful opens our minds to possibilities and opportunities that we tend to overlook when we focus our attention on our difficulties or disappointments. Focusing on our problems makes them seem larger and can cause us to become emotionally stuck. When we count our blessings instead, we find the strength to move forward and overcome obstacles.
