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A No Year’s Resolution

A No Year’s Resolution

A No Year’s Resolution The False Promise of New Year’s Resolutions So, there’s this gym now that brings exercise equipment in for New Years day but replaces it with a wine bar about two weeks later. A meme I saw on Facebook. Funny? Because it reflects a...
Top Tip for Consistent Exercise Plan Adherence:

Top Tip for Consistent Exercise Plan Adherence:

Top Tip for Consistent Exercise Plan Adherence: Realistic Self-Promises Revisiting New Year’s Resolutions Let’s face it, it’s the middle of July, halfway through the year, and most of us left our New Year’s Resolutions in the dust before Spring. Setting...