1

Fit Tips Newsletter Sign Up

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Call us
(815) 555-5555

Let’s get connected

Join Our Newsletter
A No Year’s Resolution

A No Year’s Resolution

A No Year’s Resolution The False Promise of New Year’s Resolutions So, there’s this gym now that brings exercise equipment in for New Years day but replaces it with a wine bar about two weeks later. A meme I saw on Facebook. Funny? Because it reflects a...
Top Tip for Consistent Exercise Plan Adherence:

Top Tip for Consistent Exercise Plan Adherence:

Top Tip for Consistent Exercise Plan Adherence: Realistic Self-Promises Revisiting New Year’s Resolutions Let’s face it, it’s the middle of July, halfway through the year, and most of us left our New Year’s Resolutions in the dust before Spring. Setting...
Sticking to Your Resolution

Sticking to Your Resolution

Sticking to Your Resolution The Foundation of New Year’s Commitments The very best tip in the world for sticking to your New Year’s Resolution: Ready?  Can you hear the drum roll? Here it is:  Ditch your New Year’s Resolution now! Instead, carve out an hour sometime...