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Top Tip for Consistent Exercise Plan Adherence:

Top Tip for Consistent Exercise Plan Adherence:

Top Tip for Consistent Exercise Plan Adherence: Realistic Self-Promises Revisiting New Year’s Resolutions Let’s face it, it’s the middle of July, halfway through the year, and most of us left our New Year’s Resolutions in the dust before Spring. Setting...
The Problem with Spoons

The Problem with Spoons

The Problem with Spoons The Epidemic of Obesity There is no disagreement that obesity in our country has become epidemic. Fully 60% of us are either obese or overweight and the number is growing exponentially. The related health problems of diabetes, heart disease,...