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A Dirty Little Exercise Secret

A Dirty Little Exercise Secret

A Dirty Little Exercise Secret Exercise Motivation and DisciplineWe all probably have one or two people in our lives that seem to love exercise and love to talk about it all the time. Annoying, right? But did you know that most people who exercise regularly, including...
The Judgment Free Zone

The Judgment Free Zone

The Judgment Free Zone A few years ago, I was writing a fitness column for a local newspaper. One week I was in a local bar acquiring some cold barley and hops. The guy at the counter had a copy of the paper lying on the counter, open to my last article.  He smiled...