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Yo-yo dieting is a common experience among Americans, where weight is lost and regained, often leading to additional pounds. This pattern is prevalent and difficult to overcome, with only around 20 percent of people maintaining weight loss for more than a year. The reason behind yo-yo dieting is the loss of muscle along with body fat, which slows down metabolism. The solution lies in The Smart Training Equation, consisting of Smart Resistance Training, Smart Cardio Training, and a Smart Nutrition Program. By incorporating these elements, individuals can achieve their best physique in as little as 20 minutes per day. Proper technique, suitable exercises, and balanced nutrition are crucial for success. Implementing this plan can help burn body fat and build lean muscle. Future posts will explore these essential elements and provide additional tips for optimal physical fitness. Contact the provided number to start an exercise program in Hampstead.