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    <title>Fitness Solutions Now!</title>
    <subtitle>Group Fitness, Personalized Training &amp; Nutrition</subtitle>
    <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com/"/>
    <id>http://fitnesssolutionsnow.com/</id>
    <updated>2011-05-19T16:18:08+00:00</updated>
    <generator>ESW7/FeedCreator 1.7.2-ppt</generator>
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    <entry>
        <title>Updates have taken place</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-04-09T00:48:21+00:00</published>
        <updated>2010-04-09T00:48:21+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
        <summary>Please visit your Fitness Solutions Now! website to view the recent updates!</summary>
    </entry>
    <entry>
        <title>Updated!</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-04-19T01:50:20+00:00</published>
        <updated>2010-04-19T01:50:20+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
        <summary>Still not finished, but it's getting there!  Until its done you can still access all info at www.babedderu.shawwebspace.ca

Thanks!</summary>
    </entry>
    <entry>
        <title>Almost Done!</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-04-26T00:49:19+00:00</published>
        <updated>2010-04-26T00:49:19+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
    </entry>
    <entry>
        <title>Woo hoo, so close I can taste it!</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-04-26T02:46:04+00:00</published>
        <updated>2010-04-26T02:46:04+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
        <summary>Still not quite done though</summary>
    </entry>
    <entry>
        <title>Mostly Done!</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-04-27T02:38:29+00:00</published>
        <updated>2010-04-27T02:38:29+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
    </entry>
    <entry>
        <title>Zumba Session Fees</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//ZumbaFees.html"/>
        <published>2010-05-03T02:16:51+00:00</published>
        <updated>2010-05-03T02:16:51+00:00</updated>
        <id>http://fitnesssolutionsnow.com//ZumbaFees.html</id>
        <summary>Fees based on different facilities and groups
May be revised from time to time.</summary>
    </entry>
    <entry>
        <title>Closer to being done!</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//GroupFitness.html"/>
        <published>2010-05-04T02:45:27+00:00</published>
        <updated>2010-05-04T02:45:27+00:00</updated>
        <id>http://fitnesssolutionsnow.com//GroupFitness.html</id>
    </entry>
    <entry>
        <title>ZumbaTomic </title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-05-19T03:47:16+00:00</published>
        <updated>2010-05-19T03:47:16+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
        <summary>Registration &amp; Dates &amp; Times</summary>
    </entry>
    <entry>
        <title>Editing Corrections made</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-05-19T04:00:51+00:00</published>
        <updated>2010-05-19T04:00:51+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
    </entry>
    <entry>
        <title>Over all site.</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-05-31T00:37:38+00:00</published>
        <updated>2010-05-31T00:37:38+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
        <summary>Member quotes added.  Still trying to figure out how to upload video!</summary>
    </entry>
    <entry>
        <title>New Link and Blog update </title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-06-23T02:08:12+00:00</published>
        <updated>2010-06-23T02:08:12+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
        <summary>&quot;Dance&quot; link and Summer Zumba Classes info on &quot;News&quot; link</summary>
    </entry>
    <entry>
        <title>minor fixes to text</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//ZumbaFees.html"/>
        <published>2010-07-22T00:40:51+00:00</published>
        <updated>2010-07-22T00:40:51+00:00</updated>
        <id>http://fitnesssolutionsnow.com//ZumbaFees.html</id>
    </entry>
    <entry>
        <title>This is Test RSS</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com/test/about.html"/>
        <published>2010-08-03T15:36:02+00:00</published>
        <updated>2010-08-03T15:36:02+00:00</updated>
        <id>http://fitnesssolutionsnow.com/test/about.html</id>
        <summary>Hi, I have updates the site today, come and see it!</summary>
    </entry>
    <entry>
        <title>Various Web Site revisions</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-08-09T23:59:56+00:00</published>
        <updated>2010-08-09T23:59:56+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
        <summary>Whoo hoo! Finally figured out how to upload video to my site.  Also a few changes to the lay out.</summary>
    </entry>
    <entry>
        <title>Logo added</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-08-15T21:23:31+00:00</published>
        <updated>2010-08-15T21:23:31+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
    </entry>
    <entry>
        <title>New Link</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-10-01T02:13:51+00:00</published>
        <updated>2010-10-01T02:13:51+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
        <summary>Check out my good friend Kami's site...Kami will answer and help you with many of your pre and post natal and 'Mom &amp; Baby' work out programs</summary>
    </entry>
    <entry>
        <title>Addition of 'babykicks fitness' link</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-10-07T20:58:27+00:00</published>
        <updated>2010-10-07T20:58:27+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
        <summary>From Kami's site: We are all busy &amp; on the go, so I design programs and classes that can be done anywhere! At a gym, at home, at a park!

Moms and Moms to be can benefit from a workout tailored to suit their specific needs and concerns.

Group classes are a great way to meet other moms and socialize, and personal training is a very effective tool in reaching your specific goals.

Whatever your fitness needs, we've got you covered! 

 </summary>
    </entry>
    <entry>
        <title>Contact Me update</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//ContactMe.html"/>
        <published>2010-10-18T05:31:31+00:00</published>
        <updated>2010-10-18T05:31:31+00:00</updated>
        <id>http://fitnesssolutionsnow.com//ContactMe.html</id>
        <summary>New Location - See map!</summary>
    </entry>
    <entry>
        <title>Various Web Site updates</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2010-11-03T06:15:09+00:00</published>
        <updated>2010-11-03T06:15:09+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
    </entry>
    <entry>
        <title>Web Site Updates</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//GroupFitness.html"/>
        <published>2010-11-08T05:27:44+00:00</published>
        <updated>2010-11-08T05:27:44+00:00</updated>
        <id>http://fitnesssolutionsnow.com//GroupFitness.html</id>
        <summary>Group Classes page now has a link to my Fitness page at the Energyplex and downloadable/viewable copies of the schedule and class descriptions.</summary>
    </entry>
    <entry>
        <title>Updated Zumbatomic page</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//ZUMBATOMIC.html"/>
        <published>2011-02-11T04:22:25+00:00</published>
        <updated>2011-02-11T04:22:25+00:00</updated>
        <id>http://fitnesssolutionsnow.com//ZUMBATOMIC.html</id>
    </entry>
    <entry>
        <title>Updated Group Fitness Page</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//GroupFitness.html"/>
        <published>2011-03-21T00:33:38+00:00</published>
        <updated>2011-03-21T00:33:38+00:00</updated>
        <id>http://fitnesssolutionsnow.com//GroupFitness.html</id>
    </entry>
    <entry>
        <title>New offer for May!</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//3_for_FREE_.html"/>
        <published>2011-04-17T00:52:11+00:00</published>
        <updated>2011-04-17T00:52:11+00:00</updated>
        <id>http://fitnesssolutionsnow.com//3_for_FREE_.html</id>
        <summary>3 for Free!  First timers only.</summary>
    </entry>
    <entry>
        <title>Testimonials</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//testimonials.html"/>
        <published>2011-05-15T20:09:02+00:00</published>
        <updated>2011-05-15T20:09:02+00:00</updated>
        <id>http://fitnesssolutionsnow.com//testimonials.html</id>
        <summary>Fantastic Review on Leslie's Yoga class by Susanne!</summary>
    </entry>
    <entry>
        <title>New Profile Pic!</title>
        <link rel="alternate" type="text/html" href="http://fitnesssolutionsnow.com//index.html"/>
        <published>2011-05-19T16:18:08+00:00</published>
        <updated>2011-05-19T16:18:08+00:00</updated>
        <id>http://fitnesssolutionsnow.com//index.html</id>
        <summary>Finally a picture that I like of myself.  I am soooo grateful to my good friend Mel for this.</summary>
    </entry>
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