Fitness Solutions Now!®
Group Sessions & Personalized Training
As your Trainer, I endeavor to:
- Provide you with a safe, well-rounded, flexible, personalized workout routine that fits into your schedule
- Help you discover and set specific goals that are measureable, attainable, realistic and timely.
- Help you make appropriate food selections for optimum results and provide additional resources as necessary.
- Address your accountability in achieving your fitness goals with on-going motivational support on how to achieve and maintain your fitness goals
Your Personalized
Training Experience
‘Fitness Solutions Now!’®
WHY SHOULD YOU HAVE A PERSONAL TRAINER?
A personal trainer helps you achieve maximum fitness results, optimizing your exercise for your body and fitness goals whether they are weight loss, toning, increasing energy, stamina (keep up with the kids!), & endurance, increasing sports performance, reducing stress and anxiety. Although we hope focus on helping you feel good, you'll be tapping into the many benefits that result from feeling and looking more attractive.
MY ROLE AS YOUR PERSONAL TRAINER
I’ll design a comprehensive yet flexible, personalized
program that will pave the way for you to achieve your
goals. I’ll support you through on-going education and
safe methods by staying focused on the rewards of success.
I am a British Columbia Recreation & Parks Association
Certified Weight Trainer & Personal Trainer.
(& liscenced Zumba® , Zumbatomic, Zumba Toning instructor. Also BCRPA certified in Group Fitness - Group Resistance, Aquafit, Aqua mild, Stationairy Bike & High/Low & step aerobics!)
I have developed skills that allow me to help design extremely effective exercise programs to optimize time and energy, and maximize results.
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Zumba®, Zumbatomic®, Zumba Fitness®, and the Zumba Fitness Logos are registered trademarks of Zumba Fitness, LLC.
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To ensure success in providing a safe, comfortable and fun program, initially you will participate in providing a full medical history and exercise history, and with a session package, we’ll complete a fitness assessment/consultation. With the completion of those important considerations out of the way, I’ll develop your workout routine, and address nutritional guidelines. These goals will be based on a mutual agreement.
I’ll monitor your progress regularly and make revisions as necessary. It is important to make sure your body positively and healthily adapts to the exercise and keeps you on track to reach your fitness goals. Also, let’s not forget to keep the workouts fresh and interesting.
At 'Fitness Solutions Now!' we know that your success is based on feeling comfortable with our environment, our staff, as well as our programs. We are happy to provide you a no-obligation, no-charge consultation to discuss your goals and how we can support you on your journey. Find out exactly how One-to-1 can work for you - or team up, add to the fun, save on the inves
tment & workout with a friends.
Melanie Wolczuk Photography
Melanie Wolczuk Photography
Melanie Wolczuk Photography
Achieving your fitness goals just got easier...
Using this fantastic starter investment. Based on a private (1 on 1) session it incorporates:
- Health screening (identifying risk for disease/medical contraindications to exercise etc.)
- Standard Measurements
- Cardio respiratory Endurance testing
- Flexibility testing
- Strength & Endurance testing
- 60 min Nutrition Seminar
DOWNLOAD FREE INFORMATIONAL FLYER
'B' A-bedder-'U'
Fit Pak
"The Starter Fit-Pak is designed for 2 people and since diet and eating habits are large parts of achieving your fitness goals I've put together this winning combination investment for you and your friend. Achieving your goals with a friend will not only be fun, but cost significantly less!"
This great starter investment is based on semi-private sessions (you and your friend) and incorporates:
- Initial Fitness Assessment Package (3 appointments)
- Attendance to the 60 min Nutrition Basics Seminar
- Initial 60min Consultation for you and your friend with a Registered Nutritional Consultant
- 2 Semi-Private Training appointments per week for 1 month (that’s 8 appointments!)
- Unlimited Group Fitness Classes for 30 days.