Have you ever answered for yourself the question, 'What does being healthy mean to me?'
Health is generally defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity" according to the World Health Organization (WHO). If you’re feeling stressed through the week and just ‘ache’ for Friday, if you’re tired and short with your family and/or co-workers, if you’re not sleeping all that well because your scale yells at you every time you try to weigh yourself, you’ve come to the right place!
If you’re tired of looking too skinny and just want some ‘bumps’ on your body-in the right places, or maybe you’re a seasoned exerciser but just can’t seem to get out of the same ol’ same old, or you know you've got those 'wash board' abs but you need help moving 'the laundry' out of the way to see them - hey, you’ve come to the right place!
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Perhaps you're a business person and you need to 'schedule' your routine into your day, or you spend the day at home and need to 'squeeze' a cardio break in while the children are napping - Whatever you want, it doesn't matter - you can make it work.
Yes, the first 6-8wks will take some getting used to. It’s not uncommon for folks to drop out during the initial adaptive phase. It can feel like you’re going uphill - 'huffing it all the way'. But once you've got passed that, you've gained momentum and it will be just as awkward to miss a work out session. As one said to me before, "it’s all mind over matter - if you don't mind, it don't matter!"
***PLEASE NOTE***
The information on this site is not intended to replace professional medical advice. Do not use this information to diagnose or treat health problems. Please see your healthcare provider if you have questions or concerns about your health.
